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Home Broiler Broiled white fish over rice and vegetables

Broiled white fish over rice and vegetables

Name: How to cook Broiled white fish over rice and vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

malooki

Broiled white fish over rice and vegetables

Delicious healthy dinner

Ingredient

Food ration :

2 servings

Cooking time :

35 mins

400 grams

White fish fillet (basa or talapia)

1 cup

Rice

2 cup

Water

1/2 tsp

salt

400 grams

Fresh mixed vegetables

1 tsp

Old bay seasoning

1/2 tsp

Sazon seasoning with achiote

Cooking instructions

* Step 1

Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done

* Step 2

Preheat oven to broil medium high about 180c degrees

* Step 3

Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary

* Step 4

Steam mixed vegetables for 15 minutes

Note: if there is a photo you can click to enlarge it

Tag

Broiler White fish fillet (basa or talapia) rice water Salt Fresh mixed vegetables Old Bay Seasoning Sazon seasoning with achiote

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Broiled white fish over rice and vegetables

Introduce

Chef :

Broiled white fish over rice and vegetables

Ingredient

Food ration :

Cooking time :

White fish fillet (basa or talapia)

Rice

Water

salt

Fresh mixed vegetables

Old bay seasoning

Sazon seasoning with achiote

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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