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Ingredient
TBC Glowing Skin Smoothie
Introduce
Chef :
Sonal Sardesai GautamTBC Glowing Skin Smoothie
This is a great post workout or post walk smoothie, nutritious, delicious & filling too!😋
Have this three or four times a week and watch your skin glow and shine! 🌟
Ingredient
Food ration :
2 peopleCooking time :
15 mins
1
Beetroot
1
Tomato
1
Cucumber
1
Lemon
6-8
Mint Leaves
1 Stalk
Lemongrass
1 tsp
Sugar or Honey
Cooking instructions
* Step 1
Pressure cook the beetroot upto 5-6 whistles,, cool, peel & roughly chop. You can also boil some beets in advance, peel and store in an airtight container in the fridge for 2 days.
* Step 2
Peel and roughly chop the cucumber.
* Step 3
Roughly chop the tomatoes.
* Step 4
Add the veggies in a mixer jar, add freshly squeezed lemon juice, the mint leaves, lemongrass stalk, sugar & salt, blend until smooth. Add some chilled water now and blend again.
* Step 5
Serve chilled.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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