Home Dish Goan Fish Fry

Goan Fish Fry

Introduce

Chef :

Sonal Sardesai Gautam

Goan Fish Fry

Ingredient

Food ration :

4 servings

Cooking time :

10-12 mins
to taste

Salt

2 tbsp

Rice Flour

As required

Oil to shallow fry

Cooking instructions

* Step 1

Wash the fish fillets well. Drain the excess water and place the fish in a wide mixing bowl.
Image step 1

* Step 2

Add the turmeric & red chilli powders, the ginger garlic paste & salt to taste.
Image step 2

* Step 3

Add the lemon juice. Mix gently and rub the fish well with the masalas. Cover and set aside for 20-30 mins.
Image step 3

* Step 4

Place the semolina and rice flour on a plate, add a dash of salt, mix.

* Step 5

Take each fish piece and place it on top of the flour mix, coat well with the flour from both sides.

* Step 6

Heat a nonstick tava, grease with 2-3 tsp oil. Place the flour-dusted fish on it and shallow fry on low-medium heat for 5 mins. Drizzle a little oil on top & on the sides, flip and fry from both sides till golden brown & crisp.
Image step 6 Image step 6

* Step 7

Serve hot with ketchup or green chutney or as an accompaniment to fish curry & rice.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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