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Ingredient
Usal (Sprouted beans)
Introduce
Chef :
AshwiniUsal (Sprouted beans)
Moth beans is a type of legume, it looks similar to moong beans but has a milder taste than moong after sprouting. This usal of cooked moth sprouts can be eaten with rice or as salad.
Ingredient
Food ration :
4 servings
1 cup
Moth beans
1/2 tsp
sugar
As per taste
salt
2 tsp
oil
1/4 tsp
cumin seeds
1/4 tsp
turmeric powder
For
garnishing:
As required
Coriander leaves
Cooking instructions
* Step 1
Wash and soak moth beans for 6-7 hours. Remove most of the water and keep in a warm space to sprout covered with a damp cloth. When the moth beans sprout it's ready to be cooked.
* Step 2
Heat a pan, add oil. When oil is hot add cumin seeds, fry for 10 sec and add onion. Cook onions until soft add remaining spices and sprouts do 1/2 tbsp water. Cook with partially covered pan. On mid low heat.
* Step 3
After 5 mins add sugar and mix well. Cook for 10 more min on low flame or till sprouts are cooked.
* Step 4
Serve hot, garnished with chopped coriander and lemon juice.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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