Foxtail Millet Tomato Rice
Introduce
Chef :
Bethica Das
Foxtail Millet Tomato Rice
#brf - Check out this simple South Indian breakfast recipe of Tomato rice, where I substituted rice with Foxtail Millet. This recipe can be considered as a wholesome meal. You can serve as it is or with pickle, coconut chutney, chips, papad or fryums.
Ingredient
Food ration :
2-3 servings
Cooking time :
15-20 minutes
Cooking instructions
* Step 1
Heat oil and temper with the dry red chilies and mustard seeds. After it stops spluttering, add the urad dal and asafoetida. Sauté for a few seconds.
* Step 2
Then add the onion, garlic, ginger, curry leaves and green chilies. Stir fry till light brown.
* Step 3
Add the chopped tomatoes, turmeric powder, sambar powder and salt to taste. Cook on a medium flame till it is mashed up.
* Step 4
Now add the cooked millet. Mix everything well and stir fry for 2-3 minutes.
* Step 5
When done, switch off the flame and garnish with coriander leaves. Serve as it is or with or pickle, raita, chips, fryums or papad.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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