Foxtail Millet Idli Upma

Name: How to cook Foxtail Millet Idli Upma - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Bethica Das

Foxtail Millet Idli Upma

#SF - Check out this Upma recipe made from some leftover Foxtail millet idlis. This wonder grain is both diabetic and heart friendly. It is a great substitute to rice and has a lot of health benefits and antioxidants.

Ingredient

Food ration :

2 servings

Cooking time :

12-15 minutes

4-5

Foxtail Millet idlis, crumbled

2 tbsp.

oil

1 tsp.

mustard seeds

1-2

whole dry chilies, broken

1 sprig

curry leaves

1 tsp.

urad dal (split black gram)

onion, chopped

1 tsp.

ginger, grated

1-2

fresh red / green chilies, chopped

2 tbsp.

roasted peanuts

2 tbsp.

boiled black chickpeas

2 tbsp.

green peas

1/2 tsp.

turmeric powder

1 tsp.

sambar powder

1 tbsp.

coriander leaves, chopped

1 tsp.

lemon juice

Cooking instructions

* Step 1

Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the dry chilies, curry leaves and urad dal.

* Step 2

Sauté for a few seconds and add the onion, ginger and fresh chilies. Sauté till light brown.

* Step 3

Now add the crumbled idli, salt, turmeric powder, sambar powder, boiled chickpeas, green peas and roasted peanuts. Stir fry on a medium flame for 2-3 minutes.

* Step 4

Switch off the flame and add the coriander leaves and lemon juice. Toss well and serve along with chili garlic sauce or coconut chutney for sumptuous breakfast.