Mulo Diye Muger Dal (Moong Dal / Split Green Gram With Radish - Bengali Style)
Introduce
Chef :
Bethica Das
Mulo Diye Muger Dal (Moong Dal / Split Green Gram With Radish - Bengali Style)
#boxweek19 #radish - This is a great comfort food and a simple everyday dal (lentil curry) prepared in a Bengali home. It is basically moong dal (split green gram) cooked along with radish. Lauki / bottle gourd can also be substituted. Dry roasting the moong dal prior to cooking brings out the true flavour and taste. It is traditionally relished with hot steamed rice and a dash of lime. Not to forget some aloo bhaja (potato fry) or papad to go with it.
Ingredient
Food ration :
2-3 servings
Cooking time :
10-15 minutes
Cooking instructions
* Step 1
Boil the dal and the radish in 1 & 1/2 cups water for 3 whistles. Heat 1 tbsp. oil in a pan and temper with panch phoron and green chilies.
* Step 2
After it stops spluttering, add the boiled dal, turmeric powder and salt and simmer on low flame for 2-3 minutes.
* Step 3
When done, add 1 tsp. raw mustard oil / ghee. Bring it to a boil and serve, garnished with coriander leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more