Pan Fried Salmon
Introduce
Chef :
Bethica Das
Pan Fried Salmon
#ICF - Check out this delectable Salmon Fish Fry marinated in a classic Goan Recheado spice paste, that is both fiery and tangy. This red chili paste is full of flavors and is a must have in your refrigerator as it is quite handy. It turned out super yummy and ideal for a weekend light dinner along with some salad. You can also enjoy as an appetizer with any chutney / dip/ hummus or as a side dish with plain biryani / pulao / jeera rice.
Ingredient
Food ration :
2 servings
Cooking time :
6-8 minutes
Cooking instructions
* Step 1
Marinate the fish fillet with the spice paste for 2-3 hours.
* Step 2
Heat oil and butter in a pan and shallow fry the marinated fish on both sides till done.
* Step 3
Serve as it is or with salad for a nice comfort meal.
* Step 4
Recheado Masala - Soak all the mentioned ingredients in vinegar for an hour. Then grind in a mixer grinder into a smooth paste. (Do not add any water).
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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