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Ingredient
Matar Palak Paneer
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Chef :
Bethica DasMatar Palak Paneer
#winter21 - Enjoy this winter greens by adding some green peas to palak paneer for a twist. It is a wholesome and a nutritious preparation. Please not that this is a no onion - no garlic recipe. You may add them if preferred. You may relish with plain steamed rice, jeera rice or any Indian flat bread.
Ingredient
Food ration :
2-3 servingsCooking time :
15 minutes
2-3 bunches
spinach washed drained and chopped
2 tbsp
mustard oil
100 gm
paneer cubes
1 tsp
nigella seeds (kalonji)
1/4 tsp
asafoetida
1 tsp
ginger finely chopped
to taste
salt
1/2 tsp
turmeric powder
1 tsp
roasted cumin powder
1 tsp
roasted coriander powder
1/2 cup
green peas (I used frozen peas)
1 tsp
dry roasted sesame seeds
Cooking instructions
* Step 1
Heat oil in a pan and sauté the paneer cubes slightly. Drain and keep aside.
* Step 2
Temper the same oil with green chilies and nigella seeds. Sauté for a few seconds.
* Step 3
Add ginger & asafoetida. Sauté till it slightly turns brown.
* Step 4
Then add greens & combine everything well.
* Step 5
Add all dry spices & give it a stir. Cook for 2-3 minutes.
* Step 6
Add green peas & sauté till all the moisture has evaporated.
* Step 7
When done, add paneer & give it a toss.
* Step 8
Switch off the flame & sprinkle roasted sesame seeds.
* Step 9
Serve with any form of rice or Indian bread for a nice healthy meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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