Brown Rice idli

Name: How to cook Brown Rice idli - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Bethica Das

Brown Rice idli

#week1of5 - Idlis are a great breakfast option. In fact, these healthy steamed South Indian delicacy is anytime welcome with some coconut chutney and sambar. They are nutritious and wholesome. It is prepared from fermented rice-lentil mix.

Ingredient

Food ration :

4 servings

Cooking time :

15 minutes

3/4 cup

brown rice

1/3 cup

split black gram (Urad dal)

1/4 tsp.

fenugreek seeds

to taste

salt

1/3 cup

cooked rice

Cooking instructions

* Step 1

Soak the rice, urad dal and fenugreek seeds overnight or for a minimum of 8 hours. Blend the rice, urad dal, fenugreek seeds and the cooked rice to a smooth paste with required quantity of water.

* Step 2

Transfer to a large bowl and ferment overnight. Next morning add salt to taste and mix well.

* Step 3

Spoon the batter into greased idli moulds. Steam for 15 minutes or till done. when it slightly cools down, demould them and serve with chutney and sambar for a wholesome breakfast.

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