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Ingredient
Quinoa Dosa
Introduce
Chef :
Bethica DasQuinoa Dosa
#everydayveg - Start your day with some yummy quinoa dosa, accompanied with coconut chutney and sambar. Some lentils and oats are also added to make them more nutritious. So if you are thinking of introducing something new and healthy to your family, then quinoa dosa is just perfect as it is very wholesome.
Ingredient
1/2 cup
quinoa
1/4 cup
oats
1 tbsp
pigeon pea lentil
1 tbsp
red lentil
1 tbsp
split green gram
1 tbsp
split black gram
1/2 tsp
fenugreek seeds
to taste
salt
1-2
green chilies
1
ginger
as needed
oil
Cooking instructions
* Step 1
Soak the quinoa, oats, fenugreek seeds and the lentils overnight. Wash well and drain. Grind along with green chilies, ginger, salt and required quantity of water into a smooth batter of pouring consistency. Set aside to ferment for 5-6 hours.
* Step 2
Heat the tawa & brush with some oil. Add a ladleful of the batter & spread it into a circle with the back of the ladle. Drizzle some oil around the edges and over it. Cook on one side before flipping it over to cook the other side.
* Step 3
Serve along with coconut chutney and sambar.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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