Baingan Raita
Introduce
Chef :
Bethica Das
Baingan Raita
#healthylunch - Raita is an essential accompaniment to biryani, pulao, khichdi, jeera rice or any type of Indian bread. They compliment each other well and is an integral part of an Indian menu. It is generally yoghurt based to which veggies, fruits, spices or herbs are added. There are various types of raita that one can dish out, depending on individual preference and availability of ingredients.
Cooking instructions
* Step 1
Heat 2 tbsp. oil in a pan and fry the eggplant roundels on both sides till golden in colour. Drain and keep aside to cool.
* Step 2
Mix the fried eggplants in the yoghurt and set aside. Heat remaining oil and temper with mustard seeds and dry red chilies.
* Step 3
After it stops spluttering, add the asafoetida and curry leaves. Saute for a few seconds and then pour this tempering over the prepared raita.
* Step 4
Garnish with coriander leaves and serve with biryani, pulao or any Indian bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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