Home Dish Shalgam Methi Bhaji

Shalgam Methi Bhaji

Introduce

Chef :

Bethica Das

Shalgam Methi Bhaji

#greenveg - Aloo Methi is quite a popular dish made at home and also served in many North Indian restaurants. So how about substituting potatoes with turnip? Besides, greens are full of iron and helps in eliminating any inflammation in the body. So it is advisable to include it in our daily diet. So here is a simple, easy and a quick side dish of fenugreek leaves cooked with turnip. This is my version and I cooked it in mustard oil with a tempering of panch phoron. A very nice combo that goes well with plain steamed rice or chapatis.

Cooking instructions

* Step 1

Heat oil in a pan and temper with panch phoron. Saute for a few seconds and add the asafoetida, followed by the turnip. Stir fry for 4-5 minutes on a medium flame.

* Step 2

Add the greens, green chilies, salt and turmeric powder. Mix everything well and continue to saute till done. Switch off the flame and serve as a side dish with plain steamed rice or chapatis.
Image step 2

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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