Home
Ingredient
Pasta and Prawn Frittata
Introduce
Chef :
Bethica DasPasta and Prawn Frittata
#risenshine - Frittata is basically an Italian omelette that has eggs, herbs, meat, veggies and seasonings in it. So here is my version of a frittata which I made using some prawns and pasta. This is a super quick dish when time is a constraint.
Ingredient
1/2 cup
pasta, boiled al dente
1 tsp.
ginger, chopped
1 tsp.
garlic, chopped
1-2 sprigs
curry leaves
1/2 cup
spinach, chopped
1 tbsp
fresh grated coconut
1 tsp
sesame seeds
1 tbsp
peanuts
to taste
salt
1/4 tsp
pepper powder
1-2 tbsp
mixed nuts, chopped
2 tbsp
oil
1 tbsp
coriander leaves, chopped
Cooking instructions
* Step 1
Dry roast coconut, sesame seeds and peanuts till light brown. After it cools down, grind and keep aside. Heat 1 tbsp oil and saute the prawns till it changes colour. Drain and keep aside.
* Step 2
In the same oil, stir fry the onion, ginger, garlic, green chilies and curry leaves till light brown. Drain and keep aside.
* Step 3
Now add in all the remaining ingredients followed by the eggs (except oil and coriander leaves).
* Step 4
Spread it evenly and cook, covered on a low flame till one side is done. Carefully flip it over and cook the other side too.
* Step 5
Transfer to a serving plate and garnish with coriander leaves. Cut as desired and enjoy preferably with some ketchup, chutney, mayo or hummus.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic