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Ingredient
Bhuna Oats Khichdi
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Chef :
Bethica DasBhuna Oats Khichdi
#lunch1 - This is a diabetic friendly recipe, which I prepared the same way as I cook Bengali Khichdi. The only difference is that I have replaced rice with oats. Oats is nutritious, low in cholesterol and wholesome. It contains fiber and is rich in antioxidants.
Ingredient
1 cup
oats dry roasted
1/4 cup
green peas (I used frozen Peas)
3-4 tbsp
mustard oil
1 tsp
cumin seeds
2-3
green cardamoms
4-5
cloves
1 tsp.
ginger grated
to taste
salt
1/2 tsp
turmeric powder
1 tsp
garam masala powder
1 tsp
roasted cumin powder
8-10
almonds (opt)
1 tsp
ghee
Cooking instructions
* Step 1
Boil the roasted moong dal in 1 cup water for 4-5 whistles. Keep aside. Marinate the chopped veggies with a pinch of salt and turmeric powder.
* Step 2
Heat 2 tbsp. oil and fry the marinated veggies in batches till light brown. Then pressure cook in 1 cup water for 1 whistle. Keep aside.
* Step 3
Boil the roasted moong dal in 1 cup water for 4-5 whistles. Keep aside.
* Step 4
Heat remaining oil & temper with dry red chilies, bay leaves, cinnamon, cardamoms, cloves, ginger and cumin seeds. Saute for a few seconds.
* Step 5
Now add the oats, all the dry spices
* Step 6
And 2 cups water. Mix well and simmer on a low flame till it is cooked.
* Step 7
Add the boiled dal, boiled veggies, almonds, green peas and 1-2 cups water (depending on the consistency desired).
* Step 8
Mix well. Cover & simmer for 2-3 minutes. Switch off the flame and drizzle some ghee over it.
* Step 9
Serve with begun bhaja (eggplant fry), fried red chilies, any side dish and lime wedges for a soul satisfying meal.
Note: if there is a photo you can click to enlarge it
Tag
oats, dry roasted
split green gram (moong dal) dry roasted
chopped potato, carrot, beans & cauliflower
green peas (I used frozen peas)
Mustard oil
cumin seeds
Bay leaves
dry red chilies
cinnamon stick
green cardamoms
cloves
ginger (grated)
Salt
turmeric powder
garam masala powder
roasted cumin powder
almonds (opt)
Ghee
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