Home Dish Pan Fried Handvo

Pan Fried Handvo

Introduce

Chef :

Bethica Das

Pan Fried Handvo

#starters - This is the pan fried version of Handvo, which is a traditional Gujarati snack. It is generally cooked with a rice-lentil combo with various grated veggies added to it. So if you are craving for some healthy and nutritious snack, go ahead and dish out this simple delicacy.

Cooking instructions

* Step 1

Soak the rice, fenugreek seeds and the lentils overnight. Grind to a slightly coarse paste. Add rest of the ingredients and mix well.
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* Step 2

Heat oil in a pan and temper with the dry red chilies, mustard seeds and cumin seeds. Saute for a few seconds. Add the curry leaves, asafoetida & sesame seeds. Saute for few seconds more.
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* Step 3

Pour 2-3 ladleful of the batter and cook, covered on a low flame for 3-4 minutes or till it is nicely browned.
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* Step 4

Flip it over and cook the other side too till done.
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* Step 5

Cut into desired shapes and serve with mint chutney or coconut chutney.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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