Home Dish Potato Flat Beans Stir Fry

Potato Flat Beans Stir Fry

Introduce

Chef :

Bethica Das

Potato Flat Beans Stir Fry

#Navratrisatvikfood - This simple potato & flat beans stir fry is anytime welcome if you are looking for an easy side dish with minimum of spices. This no-fuss curry is made with some fried vadi (dried lentil dumplings) to add some crunch to the dish. Relish with any form of rice or Indian bread with a dash of lime if you want some tang.

Ingredient

Food ration :

4 servings

Cooking time :

20 mins
250-300 gram

flat beans, sliced

2-3 tablespoon

mustard oil

1teaspoon.

cumin seeds

to taste

salt

1/2 teaspoon

turmeric powder

1teaspoon

cumin powder

Cooking instructions

* Step 1

Heat oil in a pan and fry the vadi till golden in colour. Drain and keep aside. Temper the same oil with cumin seeds. Saute for a few seconds. Now add the potatoes and fry till they turn light brown in colour.
Image step 1

* Step 2

Then add the flat beans, fried vadi and all the dry spices.
Image step 2

* Step 3

When done, add the coriander leaves and give it a stir.
Image step 3

* Step 4

Serve as a side dish with either rice or chapattis.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

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8. Try the Mediterranean Diet

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