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Ingredient
Avial (Mixed Vegetable Curry - Kerala Style)
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Chef :
Bethica DasAvial (Mixed Vegetable Curry - Kerala Style)
#Navratrisatvikfood -
This kerala style simple vegetable curry cooked with coconut is full of flavour. This dish has an important place in an Onam Sadya meal. Very nutritious and healthy as it has a blend of various veggies, it is a treat to be relished with plain steamed rice, preferably Kerala brown rice.
Ingredient
1/2 cup
fresh grated coconut
2-3
green chilies
1 tsp.
cumin seeds
1/2 cup
yogurt
to taste
salt
pinch
turmeric powder
1 tbsp.
coconut oil
1 tsp.
mustard seeds
1 sprig
curry leaves
Cooking instructions
* Step 1
In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
* Step 2
Grind the coconut, cumin seeds and green chilies to a coarse paste.
* Step 3
Add the ground coconut paste followed by the.....
* Step 4
.....yoghurt and salt. Mix well and simmer for 2-3 minutes.
* Step 5
Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
* Step 6
Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).
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