Home
Ingredient
Bhindi Sambhariya
Introduce
Chef :
Bethica DasBhindi Sambhariya
#Navratrisatvikfood -
This is a simple traditional Gujarati delicacy of stuffed Okra. Fresh grated coconut, coriander leaves, roasted gram flour, cashews along with other dry spices are stuffed in the okras, which is then slow cooked to perfection.
Ingredient
1/2 cup
fresh coconut, grated
1/2 cup
coriander leaves, chopped
2 tbsp
roasted gram flour
to taste
salt
1/4 tsp
turmeric powder
1 tsp
red chilli powder
1 tbsp
cumin powder
1tsp
Coriander powder
2 tbsp
lemon juice
4 tbsp
oil
1/2 tsp
mustard seeds
1/2 tsp
cumin seeds
Cooking instructions
* Step 1
Make a slit on each okra and keep aside. Take a bowl and mix together the coconut, green chilies, coriander leaves, peanuts, gram flour, salt, turmeric powder, red chilli powder, coriander-cumin powder, lemon juice and 2 tbsp. oil.
* Step 2
Fill each okra with the stuffing and keep aside. Heat remaining oil in a non-stick pan and temper with mustard seeds and cumin seeds.
* Step 3
After it stops spluttering, arrange all the stuffed okras and cook, covered on low flame.
* Step 4
When one side is done, gently flip them over and add any leftover stuffing. Continue to cook till the okras turn soft.
* Step 5
Garnish with fresh grated coconut and coriander leaves. Serve with roti / naan or as aside dish with rice.
Note: if there is a photo you can click to enlarge it
Tag
okras, washed, drained and pat dried
fresh coconut grated
Coriander leaves, chopped
green chilies, finely chopped
fried cashews, ground coarsely
roasted gram flour
Salt
turmeric powder
red chilli powder
cumin powder
coriander powder
lemon juice
oil
mustard seeds
cumin seeds
fresh grated coconut, coriander leaves, fresh red chilies & cashews to garnish (optional)
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic