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Fish Cutlet

Introduce

Chef :

Bethica Das

Fish Cutlet

#healthyjunior - These yummy Fish Cutlets serves as perfect appetizers in any in-house party. They can be relished with tomato ketchup or any chutney. I made use of some leftover fried fish that was deboned and mashed. I added boiled and mashed potatoes along with other basic flavourings. You can as well add mashed paneer or bread crumbs too.

Cooking instructions

* Step 1

In a bowl, mix together all the above mentioned ingredients (except oil) into a dough. Divide into equal portions and give a desired shape to each portion. Refrigerate for an hour.

* Step 2

Heat 1-2 tbsp. of oil in a pan and shallow fry the cutlets in batches on both sides till golden brown in colour.

* Step 3

Drain on a kitchen towel and serve them hot, as appetizers with tomato ketchup or green chutney.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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