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Ingredient
Top 5 dishes made from normal salt
1 . Pineapple Shake
Pineapple Shake
#WF
# Win#Week10
Ingredient
4 pcs
clean pineapple roundels
2 Tbsp
fresh mint leaves chopped
1/4 Tsp
rock salt
1 pinch
normal salt
1/4 Tsp
black pepper powder
1/2 cup
water
Cooking instructions
* Step 1
Roundels and chop, discarding centre hard pith/ part. Add the washed and chopped mint leaves.
* Step 2
Add masala powder as mentioned in the ingredients section.
* Step 3
Grind in a jar in a pulse mode, add water and adjust the consistency required. Serve the delicious pineapple shake.
Note: if there is a photo you can click to enlarge it
2 . Strawberry Smoothie
Strawberry Smoothie
#Win #Week9
#Kash
Ingredient
1 Tbsp
orange peels
2 Tsp
chia seeds
3/4 cup
milk
1/3 Tsp
dry ginger powder
1/3 Tsp
cinnamon powder
1/4 Tsp
black pepper powder
1/3 Tsp
rock salt
1/4 Tsp
normal salt
2 sachets
stevia sweetner
Cooking instructions
* Step 1
Dissolve the chia seeds in water. Chop strawberries, banana and dates. Grind with an intermittently pulse to a smooth paste.
* Step 2
Transfer to a bowl. Add milk and dry ginger powder, cinnamon powder, black pepper powder, rock salt and normal salt and stir for a good mix.
* Step 3
Lastly, mix stevia sweet powder and mix well. Pour to glass and enjoy the healthy smoothie.
Note: if there is a photo you can click to enlarge it
3 . Crispy Karela (Bitter gourd) potatoes
Crispy Karela (Bitter gourd) potatoes
#Win
#Week7
Ingredient
7-9
deshi karela
2 Tbsp
rice flour
1/3 Tsp
red chilli powder
1/3 Tsp
turmeric powder
1/2 Tsp
dry ginger powder
1/2 Tsp
cumin powder
1/3 Tsp
rock salt
1/4 Tsp
normal salt
1/2 Tsp
crushed carom seeds
2-3 Tbsp
refined oil
Cooking instructions
* Step 1
First prepare the masala paste. Taka all the ingredients. Add 1/4 cup/ more water. Whisk and allow to rest.
* Step 2
In the meantime wah and chop bitter gourd and potatoes in roundels.
* Step 3
In a microwave oven safe glass container, boil for 1.5 minutes in the microwave oven, without water. Allow to cool.
* Step 4
Heat oil in a pan. Dip each pierce and shallow fry in medium to low flame till crispy. Serve hot the crispy Karela and potatoes with steamed rice/as snacks.
Note: if there is a photo you can click to enlarge it
4 . Chatpata Amla Candy (Indian Gooseberry)
Chatpata Amla Candy (Indian Gooseberry)
#HPA
Ingredient
250 gram
Amla
1 Tsp
rock salt
1/2 Tsp
normal salt
1/2 Tsp
dry ginger powder
2 Tbsp
sugar powder
1/3 Tsp
cinnamon powder
Cooking instructions
* Step 1
Wash amla. Boil in water for ten minutes. Separate the flesh part for seeds. Spread in a plate and place in the refrigerator to evaporate the water.
* Step 2
Mix all the ingredients mentioned above and ensure the coating. Keep covered with a clean and black cloth for two days and store in a glass container.
* Step 3
Note: if there is a photo you can click to enlarge it
5 . Raw Mango And Coriander leaves Chutney(Sweet &Sour)
Raw Mango And Coriander leaves Chutney(Sweet &Sour)
#Win
#Week3 #Dec#W3
Ingredient
1 cup
coriander leaves
1 Tsp
cumin seeds
2 Tsp
sugar
1 Tsp
rock salt
1/3 Tsp
normal salt
Cooking instructions
* Step 1
Wash and remove the skin of Mangoes. Chop into pieces.
* Step 2
Take all the ingredients mentioned above and grind to a smooth paste without using any water. Adjust the salt and sugar, garnish with white sesame seeds and enjoy the sweet and sour mango coriander leaves chutney.
Note: if there is a photo you can click to enlarge it
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