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Ingredient
Top 5 dishes made from panch phutan
1 . Mixed Veggies with Mustard Paste
Mixed Veggies with Mustard Paste
#Dec #Week3
#Win #Week4
Ingredient
1
potato
200 gm
pumpkin
1.5 Tbsp
mustard seeds
1 Tsp
cumin seeds
1/2 Tsp
salt
10-12
lentil bodi
1 Tsp
chopped garlic cloves
2 Tbsp
onion flower stalks
1/2 Tsp
turmeric powder
1 Tbsp
mustard oil
1/2 Tsp
panch phutan
Cooking instructions
* Step 1
Wash and chop the veggies. Half boil them with salt and turmeric in the microwave. Prepare the mustard masala paste. Fry the lentil bodi
* Step 2
Heat oil, add panch phutan and allow to crackle. Add chopped onion, chopped garlic cloves, chopped onion stalks, and dry chilli. Saute till aromatic.
* Step 3
Mix chopped tomatoes and cook till softened. Add the mustard paste and fry for a few seconds.
* Step 4
Mix the chopped half boiled veggies with the mustard paste. Cook for 1 to 1.5 minutes till they are done. Garnish with fried bodi and serve.
Note: if there is a photo you can click to enlarge it
2 . Turai/Ridged Gourd and Chana Dal Curry
Turai/Ridged Gourd and Chana Dal Curry
#BCC
Ingredient
500 gram
ridge gourd
1/2 cup
soaked chana dal
1/2 cup
chopped onion
2 Tsp
grated ginger
1 Tsp
grated garlic
1/2 Tsp
panch phutan
2
cloves
1/2 inch
cinnamon stick
1
bay leaf
1/3 Tsp
turmeric powder
1/2 Tsp
kashmiri red chilli powder
1/2 Tsp
cumin powder
1 Tsp
coriander powder
2 Tbsp
mustard oil
1 Tsp
ghee
as per taste
Salt
Cooking instructions
* Step 1
First cook soaked chana dal for a whistle in pressure cooker. Allow to cool. Chop ridge gourd, rounded and half boil them. Mix both dal and turai.
* Step 2
Heat oil. Add whole garam masala, bay leaf and panch phutan and allow to splutter.
* Step 3
Add red chilli and onion and cook till soften. Then mix garlic and ginger and saute till rawness is gone.
* Step 4
Add chopped tomatoes, cumin powder, coriander powder and kashmiri red chilli powder with half a cup of water.
* Step 5
Cook till the mixture thickens and become aromatic. Add chopped coriander leaves.
* Step 6
Mix the boiled dal and turai. Cook 5 minutes till the mixture is cooked. Bring down and add a teaspoon of homemade ghee. The Chana Dal Turai Curry is ready to serve.
Note: if there is a photo you can click to enlarge it
3 . Dalma
Dalma
#TheChefStory
#ATW3
Ingredient
1 cup
roasted moong dal
2 cups
available vegetables
1/2 cup
grated coconut
1/2 Tsp
turmeric
As Per Taste
Salt
1 Tsp
ginger Juliennes
1 Tsp
rosted cumin powder
2 Tbsp
cooking oil
1/2 Tsp
panch phutan
1 Tsp
ghee
Cooking instructions
* Step 1
Take dal and vegetables turmeric powder and salt, in a pressure cooker. Boil for one whistle. Allow releasing the pressure naturally.
* Step 2
Heat oil in a kadhi. Add panch phutan and allow to splutter. Now add chopped onion and green chili as well as red chili and saute.
* Step 3
When the onion is fried add chopped tomatoes and coconut powder. Cook till they come together.
* Step 4
Add the boiled dal and vegetables. Mix well and allow to boil.
* Step 5
Mix roasted cumin powder, ginger Juliennes, and ghee. Now the delicious Dalma is ready to Serve.
Note: if there is a photo you can click to enlarge it
4 . Moong Dal Masala
Moong Dal Masala
#thc
#thcweek1
Ingredient
1 cup
raw moong dal
1 Tbsp
grated ginger
1 tsp
lemon juice
1/3 tsp
turmeric powder
as per taste
Salt
1/2 tsp
panch phutan
1 pinch
hing
1 Tbsp
fresh grated coconut
Cooking instructions
* Step 1
Dry roast the moong dal till ligh brown. In a pressure cookers take the roasted moong dal after washing. Add turmeric, salt and chopped tomatoes. Cook for 1 whistle and release the pressure immediately.
* Step 2
Heat a pan. Add oil and wait till hot. Add ponch phutan and allow to splutter.
* Step 3
Now add dry chilli, chopped onion, garlic cloves, chopped fresh chilli and saute till aromatic and golden brown.
* Step 4
Then add grated ginger and saute for half a minute. Mix the boiled moong dal with tomatoes. Adjust the seasoning and water for gravy.
* Step 5
Garnish with fresh grated coconut, fresh chilli, curry leaves and lemon juice and serve with rice/roti or as soup.
Note: if there is a photo you can click to enlarge it
5 . Mexican Cauliflower Friend Rice Paratha and Button Mushroom
Mexican Cauliflower Friend Rice Paratha and Button Mushroom
#toc1
Ingredient
3 cup
wheat flour
1 tsp
nigella seeds
1 tsp
crushed carom seeds
1 Tbsp
vegetables oil
As needed
Water to knead dough
as required
Oil/ghee to roast
250 gm
button mushrooms
1 tbsp
mustard oil
1/2 tsp
panch phutan
1/2 tsp
black pepper powder
1/4 tsp
turmeric powder
as per taste
Salt
1 bowl
cauliflower stuffing
1 cup
fresh curd
Cooking instructions
* Step 1
Take the ingredients to make paratha dough. Rest for 15 minutes.
* Step 2
Make balls out of dough, stuf with cauliflower fried rice and then make parathas with roll pin.
* Step 3
Roast both the sides of parathas with oil/ghee nicely.
* Step 4
To make Fried mushrooms, clean, wash and dry mushrooms.
* Step 5
Heat oil on a pot. Add ponch phutan and allow to splutter. Add turmeric to the oil.
* Step 6
Add mushrooms and salt. There will be release of water from mushrooms. Add black pepper powder now and ensure to coat well on mushrooms.
* Step 7
On the curd add salt and roasted cumin powder. Now the platter is ready to serve.
Note: if there is a photo you can click to enlarge it
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