Home Top 5 food Top 5 dishes made from chopped tematar

Top 5 dishes made from chopped tematar

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1 . Mix beans veg chaat

Mix beans veg chaat

Mix beans veg chaat

Ye mere han must banti hai chahe normal days hon ya koi khas event jhatpat aur mazedar si bht tasty lagti hai healthy b hai #cpl #chocolate

Ingredient

1 cup

ketchup

2 tbsp

imli sauce

Cooking instructions

* Step 1

Lobia aur channo ko bhigo dein aur phir boil kar k pani drain kar dein
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* Step 2

Aloo ko cut kar lein aur veggies ko b
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* Step 3

Ab ek bowl me sub ingre aur sauce b add kar lein.
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* Step 4

Ache se mix up kar lein aur chilled kar k serve karen.fresh banaye aur fresh hi serve karen warna veggies apna pani chor dengi to wo maza nahi ayega.
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Note: if there is a photo you can click to enlarge it

2 . Batawara dahi baray

Batawara dahi baray

Batawara dahi baray

Bht mazay k bantay hain meri ami banati hain to unhi se seekhe mene ye aur maza ajata hai kha k. #cpl #chocolate

Ingredient

1 tsp

zeera

1 cup

baisan

2 cups

dahi

Half

cup milk

3 tbsp

sugar

1 tsp

salt

Cooking instructions

* Step 1

Dry ingre besan me dal k mix karen aur thora pani add kar k better ready kar lein.
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* Step 2

Aloo ko mash karen sub ingre add kar k ache se mix karen aur balls bana lein.
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* Step 3

Ab oil ko garam kar lein balls ko better me coat kar k fry kar lein.
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* Step 4

Dahi me sub ingre dal k mix kar lein aur veggies ki chop kar lein
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* Step 5

Dish ne balls set karen uper dahi dalien aur topping kar k serve karen.
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Note: if there is a photo you can click to enlarge it

3 . Imli wali chaat

Imli wali chaat

Imli wali chaat

Chatpati ye chaat itnay mazay ki banti hai aur jhatpat hai aur iftar k time mon ka taste jo ajeeb sa horaha hota hai isko kha k maza ajata hai. #cpl #chocolate

Ingredient

3 tbsp

imli

Half

cup pani

2 tsp

sugar

Cooking instructions

* Step 1

Subse phele channo ko dho k soak kar lein over night aur morning me boil kar lein.
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* Step 2

Imli ko pani me soak kar lein ta k ache se naram hojaye.aur phir seeds alag kar lein ache se pulp ko chan k pani alag kar lein.
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* Step 3

Ab imli k pani me sub spices sugar aur salt add kar k mix kar lein.

* Step 4

Ek bowl me channay aur baki k ingre add karen aloo ko cut kar k add karen aur imli ka pani dal k ache se mix kar lein aur serve karen.
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Note: if there is a photo you can click to enlarge it

4 . Palak koftay(beef)

Palak koftay(beef)

Palak koftay(beef)

#yearendchallenge

Ingredient

1 tsp

zeera

1 tsp

kashkash

2 bunch

palak

1 bunch

meethi

5 tbsp

dahi

Cooking instructions

* Step 1

Subse phele palak r meethi ko dhandi se alag kar ke ache se wash kar lein r hari mirch ke sath boil hot pani me 5 min boil kar ke foran thanday pani me dal dein nikal ke r phir chopped ya blend kar lein.

* Step 2

Phir chopper me qeema r koftay ke ingre dal ke ache se mix kar lein ke smooth mixture ban jaye.ab koftay shape dein lein.

* Step 3

Ab ek pateeli me oil dalien pyaz r lehsan ko golden karen r tematar add kar ke bhone r sub masalay add kar ke bhon ke dahi add karen mix karen r koftay add kar ke 5 min pateeli ko hila ke cook karen spoon use nahi karna hai.

* Step 4

Phir palak add karen r zara sa pani add kar ke koftay galnay tak cook hone dein.

* Step 5

Last me ready hojaye to ache se bhon lein ke oil alag hojaye uper thora phainta hua dahi dal ke garam garam serve karen.
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Note: if there is a photo you can click to enlarge it

5 . Baingan ka bharta

Baingan ka bharta

Baingan ka bharta

#yearendchallenge bht se log baingan nahi khate hain but is tarah bana ke dein to zaror khayenge.wese b baingan r gud for our health.

Ingredient

2 tsp

zeera

Cooking instructions

* Step 1

Subse phele stove pe high flame pe baingan ko roast kar lein r skin utar ke andar ke pulp ko mash kar lein.
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* Step 2

Lehsan ko b aag pe isi tarah burn kar ke skin remove kar ke mash kar lein.

* Step 3

Ab ek pateeli me pyaz ko golden karen ache se r phir lehsan r tematar dal ke bhonay.

* Step 4

Sub masalay dal ke bhone r phir bharta add karen.ache se mix kar ke bhon lein.hara dhanya lemon juice add kar ke serve karen.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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