Home Top 5 food Top 5 dishes made from khopra

Top 5 dishes made from khopra

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1 . Stuffed ivy gourd

Stuffed ivy gourd

Stuffed ivy gourd

Very healthy in this season because this veg.content sesame, peanuts, spices,#WS1

Ingredient

1/4 tsp

Sesame,

2 tbsp

khopra

2 tbsp

peanuts;

1/4 tsp

. haldi

1 tbsp

mirchi

2 tbsp

sugar,

2 tbsp

salt,

2 tbsp

oil

1 tbsp

, rai,

Cooking instructions

* Step 1

Add haldi, mirchi, masala, salt, sugar in ground ingredients.Mix well. Stuff masala in tondli.In pan add oil, rai.
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* Step 2

Add tondi. Sprinkle some water.Keep lid. Cook till done. Add tamarind pulp. Cook 2-3 minutes.Garnish with coriander
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Note: if there is a photo you can click to enlarge it

2 . Zarda

Zarda

Zarda

Zarda is a type of Pakistani sweet rice or as we sometimes call them meethe chawal. #ambassador

Ingredient

2 tbsp

ghee

1/2 kg

sugar

1/2 cup

milk

1 cup

asharfiya

1/2 cup

khopra

2 pinch

zarda colour

Cooking instructions

* Step 1

In a pan, add water and boil it, when its boiled add the soaked rice into it.
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* Step 2

Add zarda colour into the water.
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* Step 3

Cook the rice on slow flame.
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* Step 4

Completely cook the rice as you were to eat it, koi kami nahi rakhni. then drain the water out of the rice.
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* Step 5

In a pan, add ghee and add elaichi. cook for a min then add a layer of rice, on slow flame.
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* Step 6

Add a layer of sugar and then again add the rest of the rice.
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* Step 7

Balance it out,
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* Step 8

Cover it for 30-40 minutes on slow flame. sugar will leave water and it will evaporate quickly on slow flame.
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* Step 9

Remove the lid and mix the rice
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* Step 10

Cover again and cook for 10 minutes in damm
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* Step 11

Add milk to make it soft and khopra
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* Step 12

Spread the asharfiya on the top
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* Step 13

Mix and serve hot
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* Step 14

Ready
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Note: if there is a photo you can click to enlarge it

3 . Meethi tikya

Meethi tikya

Meethi tikya

#6weekchallenge 5th week 1st post

Ingredient

2 cup

maida

3/4 cup

suji

1 cup

sugar

1/2 cup

ghee

1/2 cup

doodh

2 tbsp

til

4 tbsp

khopra

Cooking instructions

* Step 1

Tamam cheezon ko mix kar ke goondh lein or phr tikya ki shape me kaat lein or oil me fry krlen. khasta khasta tikya tyyar

Note: if there is a photo you can click to enlarge it

4 . Cream Jelly

Cream Jelly

Cream Jelly

#lovepakistan

Ingredient

1 pack

green jelly

2 cup

water

1/2 cup

cream

2 cup

khopra

Cooking instructions

* Step 1

Pani ko boil kr k jellly add kre. Use hilayen or pakayen. Jb tk ye hal hojaye.

* Step 2

Stove band kr den or dish out krlen. Thanda krlen

* Step 3

Cream ko pipon bag me daal kr jelly k upar flagg bana len

* Step 4

Khopray me green colour mix kr k flag banalen

Note: if there is a photo you can click to enlarge it

5 . Roohafza ice-cream

Roohafza ice-cream

Roohafza ice-cream

#tadka #icecream/kulfi

Ingredient

-1 katori

Malai

1/2 katori

Doodh

2-3 tbsp

Roohafza

1 medium piece

Khopra-

Cooking instructions

* Step 1

Pehle malai aur dudh ko hathon se faint lein.

* Step 2

Ab roohafza milayein.

* Step 3

Khopra milayein.

* Step 4

Freezer mein set karne ke liye rakhen.

* Step 5

2-3hours ke baad ek baar phir faint lein.

* Step 6

Freezer mein set hone rakh den.

* Step 7

Th7ndi thundi icecream tayyiar hai.

* Step 8

Thankyou

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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