Home Top 5 food Top 5 dishes made from vegetable stock (I used “Marigold” powder)

Top 5 dishes made from vegetable stock (I used “Marigold” powder)

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1 . Leek, Turkey Rashers & Two Beans One-Pot

Leek, Turkey Rashers & Two Beans One-Pot

Leek, Turkey Rashers & Two Beans One-Pot

This was inspired by a recent Waitrose recipe, which I’ve developed and altered to suit the family’s tastes.

Ingredient

1/2 tsp

dried thyme

Cooking instructions

* Step 1

Bring the oil to a medium-high heat in a large saucepan or casserole

* Step 2

Fry the leeks, red onion and turkey rasher pieces for 5-6 minutes, gently stirring occasionally to avoid sticking and encourage even frying. Stir in the garlic and fry for a further 2 minutes.

* Step 3

Stir in the white wine, then the stock, beans, herbs and potatoes and bring to the boil. Cover, reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes until the potatoes are just cooked.

* Step 4

Stir in the green leek pieces and the apple and cook until softened, 3-5 minutes. Taste and season if required. Serve piping hot with your choice of carbs. We had tortillas.

Note: if there is a photo you can click to enlarge it

2 . Quick & Easy Carrot, etc. Soup

Quick & Easy Carrot, etc. Soup

Quick & Easy Carrot, etc. Soup

Similar to some of my other soups but for ease using the soupmaker for the first time this autumn. Fresh bread makes a nice accompaniment. #WastenotWantnot

Ingredient

Cooking instructions

* Step 1

Put all ingredients into the soupmaker. Put on lid and press start button.

* Step 2

When soupmaker sequence is completed (usually 22-25 minutes), serve nice and hot. Add garnish of roughly chopped coriander or parsley if wished.

Note: if there is a photo you can click to enlarge it

3 . Orientally-oriented Pumpkin Soup

Orientally-oriented Pumpkin Soup

Orientally-oriented Pumpkin Soup

‘Twas my turn to make the soups for our Tuesday Village Community Care lunch. As well as my leek, carrot and potato soup (see Cookpad), I wanted to give them something a little different. It’s my take on ideas from a number of sources but principally inspired by a Good Food recipe.

Ingredient

1/2 tbsp

ginger purée

Cooking instructions

* Step 1

Pre-heat oven to Gas Mark 6 or electric equivalent (Circotherm 170C).

* Step 2

Toss the pumpkin pieces in 3 tbsp of the oil and roast in the oven for 30-35 minutes.

* Step 3

After 15-20 minutes, in a stockpot (or ordinary pan if making a scaled-down quantity), gently fry the onions, garlic, chilli, ginger purée, celery and lemongrass in the remaining oil for about 10 minutes, or until softened.

* Step 4

Add the curry paste and cook for 2 minutes, stirring gently. The pumpkin should be roasted by this point.

* Step 5

Add the roasted pumpkin, coconut milk, lime juice and stock. Stir gently but thoroughly and bring to the boil, stirring occasionally. Simmer for 5 minutes, then remove and discard the lemongrass.

* Step 6

When sufficiently cooled, season to taste and blend to a smooth consistency.

* Step 7

Reheat when ready to eat, adding the coriander and serve piping hot.

Note: if there is a photo you can click to enlarge it

4 . Spring Vegetable Casserole

Spring Vegetable Casserole

Spring Vegetable Casserole

This makes for a rather hearty plant-based meal. There are no tomatoes coz we eat rather a lot of them and they’re a fruit anyhow. Replace the wine by additional stock if preferred. #seasonalingredient

Ingredient

4 cloves

garlic, sliced

1/2 tsp

ground cumin

Cooking instructions

* Step 1

In a casserole on a medium-high heat, fry the onions and shallots in the oil, stirring only to avoid sticking, for 8-10 minutes to soften.

* Step 2

Add the garlic, cumin, smoked paprika, mustard seeds, chilli and mushrooms. Stir gently but thoroughly and cook for another 2 minutes.

* Step 3

Add the carrots, potatoes, celery, beans, parsnip and pepper. Stir well and cook for a further 3 minutes, stirring frequently.

* Step 4

Stir in the stock and wine and add the thyme twigs. Again, stir gently but thoroughly and bring to a boil. Reduce to simmer, cover and continue for a further 20 minutes, stirring occasionally.

* Step 5

Remove the thyme stalks, stir well, re-cover and continue simmering for a further 20 minutes or until the vegetables are nicely cooked.

* Step 6

Season and serve onto warmed plates or dishes. Accompaniments should not be needed but maybe a chunk of artisan bread to soak up the juices!

Note: if there is a photo you can click to enlarge it

5 . Use-up Limited Veggie Soup

Use-up Limited Veggie Soup

Use-up Limited Veggie Soup

I was almost out of vegetables until tomorrow’s delivery. So out came the soupmaker to make a quick lunch with just a few ingredients. #WastenotWantnot

Ingredient

Cooking instructions

* Step 1

Put all the ingredients in the soupmaker and switch on.

* Step 2

At end of the soupmaker cycle, season to taste (if necessary) and serve piping hot with a dollop of soured cream per serving to garnish (optional) and your choice of bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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