Home Top 5 food Top 5 dishes made from psi wi lal mirch

Top 5 dishes made from psi wi lal mirch

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1 . Moong masoor ki khatti daal

Moong masoor ki khatti daal

Moong masoor ki khatti daal

Ingredient

1/2 cup

moong daal

1/2 cup

masoor daal

1 tsp

salt

1/2 tsp

haldi

3-4

tomato

1/4 cup

oil

1 tsp

zeera

8-10 cloves

lehsan

Cooking instructions

* Step 1

Daal ko dho kar pan me rkhen or 4 glass pani daalen or tamam saman daal kar pakayen. 15 se 20 min tak medium flame pe pakryn. jab dal gal jaye to usme hari mirchen or dhaniya daal de.

* Step 2

Alg pan me oil garam kar ke tarke ka saman daal lein

* Step 3

Jab brown hjaye to daal me add krlen or cover krden daal. garma garamserve krn

Note: if there is a photo you can click to enlarge it

2 . Chicken aalu salan

Chicken aalu salan

Chicken aalu salan

Duo contest #immotherofyashalsajjad

Ingredient

1 kg

chicken

1/2 kg

aalu

1/2 cup

oil

1/2

haldi

to taste

Salt

Cooking instructions

* Step 1

Pyaaz ko oil me fry krlen. Jab wo achi tarah brown hoajey to lehsan Adrak paste daal kar bhune.
Image step 1 Image step 1 Image step 1

* Step 2

Thora pani add krne ke baad tomatoes or garam masala ke ilawaa tamam masalay add karein. Or bhun lein ke tomato gal jayr or oil nikal aaye.
Image step 2 Image step 2 Image step 2

* Step 3

Isme chicken ko dho kar add karein or bhune
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* Step 4

4 se 5 min baad isme aalu add krlen. Aalu daal kar bhi achi tarah bhune ke aalu ka colour yellow hijaye or phr pani daal kar mediym flame par pakne dein 6 se 7 min baad check krlen ke aalu gal jaaye or flame ko ahista krfe ke oil nikal aaye phr isme garnish ke saman add kar ke dam par rkhden.
Image step 4 Image step 4

* Step 5

Bht mazedar saalan ready hai isko chawal ya naan ke sath pesh karein. Ye hamaray ghr ki weekly dish hai
Image step 5

Note: if there is a photo you can click to enlarge it

3 . Chane chawal

Chane chawal

Chane chawal

#6weekchallenge 4th week 2nd recipe

Ingredient

1/2 cup

oil

1/2 kg

kale chane

1 tsp

namak

1/2 tsp

haldi

Cooking instructions

* Step 1

Chano ko saaf kar ke 7-8 ghntay ke liye bigho dein.

* Step 2

Tamam masalay or chano ko 4 glass pani daal kar pressure cooker me 20 min tak pakayen. or jab gal jayen to achi tarah bhun lein. oil nikal aaye to usme 2 glass pani daal kar halki flame par pakayen or garnish ka saman bhi daal dein.

Note: if there is a photo you can click to enlarge it

4 . Lobia chawal

Lobia chawal

Lobia chawal

#4th week 1st entry

Ingredient

1/2 cup

oil

1 tsp

namak

1/2 tsp

haldi

Cooking instructions

* Step 1

Lobia ko saaf kar ke 3-4 ghntay ke liye bigho dein.

* Step 2

Oil me pyaaz ko fry karein or brown hojayen or nikal kar phees lein. ab isi oil me lehsan paste brown psi wi pyaz or tamam masalay or tomatoes daal krachi trha bhune. jab bhun jaaye to usme lobia daal kar 4-5 min tak bhune or 3 glass pani daal kar darmiyani flamepr pakayen.lobia gal jaye

* Step 3

Garnish ka saman daal kar 2-3 min tak damm par rkhden. dishout kar lein rice or naan ke sath serve karein.

Note: if there is a photo you can click to enlarge it

5 . Moong masoor ki dal

Moong masoor ki dal

Moong masoor ki dal

#defenceday مُجھے ہر آخری حد تک اُجالوں کو پھیلانا ہے میں اس قوم کا معمار ہوں یہ بتانا ہے

Ingredient

1/2 cup

moong daal

1/2 cup

masoor daal

1 tsp

salt

1/2 tsp

haldi

1/4 cup

oil

1 tsp

zeera

8-10 cloves

lehsan

Cooking instructions

* Step 1

Daal ko dho kar pan me rkhen or 4 glass pani daalen or tamam saman daal kar pakayen. 15 se 20 min tak medium flame pe pakryn. jab dal gal jaye to usme hari mirchen or dhaniya daal de.
Image step 1 Image step 1 Image step 1

* Step 2

Alg pan me oil garam kar ke tarke ka saman daal lein
Image step 2 Image step 2 Image step 2

* Step 3

Jab brown hjaye to daal me add krlen or cover krden daal. garma garamserve krn
Image step 3 Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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