Home Top 5 food Top 5 dishes made from Dry Shredded ‘Kombu’ (Kelp)

Top 5 dishes made from Dry Shredded ‘Kombu’ (Kelp)

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1 . Kombu Carrot & Shiitake ‘Nimono’

Kombu Carrot & Shiitake ‘Nimono’

Kombu Carrot & Shiitake ‘Nimono’

I didn’t enjoy this type of dish when I was a little girl. But now I am older, and I enjoy it a lot. It is gentle to stomach, nutritious and lower in calories. I would enjoy this dish with freshly cooked rice, tofu miso soup, and grilled fish or egg. That would be a perfect meal for me.

Ingredient

1/2 tablespoon

Sesame Oil

1/2 cup

Water

1/4 teaspoon

Dashi Powder

2 tablespoons

Soy Sauce

2 tablespoons

Mirin

Cooking instructions

* Step 1

Soak Dry Shredded ‘Kombu’ (Kelp) & Dry Sliced Shiitake in cold water for 10 minutes or until soft, drain, wash well and drain again.

* Step 2

Heat Sesame Oil in a saucepan over medium heat, add ‘Kombu’, Shiitake, Ginger and Carrot, and cook for 1-2 minutes.

* Step 3

Add Water, Dashi Powder, Soy Sauce and Mirin, and stir to combine. Lower the heat, cover with lid and cook for 2-3 minutes.

* Step 4

Remover the lid, then cook, occasionally stirring, until the sauce is gone.

Note: if there is a photo you can click to enlarge it

2 . Garlic Anchovy ‘Kombu’

Garlic Anchovy ‘Kombu’

Garlic Anchovy ‘Kombu’

This is another sea vegetable dish that I want to encourage people who are not familiar with them to try. Have a look at the ingredients. Olive Oil, Garlic, Chilli and Anchovy!!! It’s very Mediterranean which many people love. ‘Kombu’ (Kelp) is very nutritious and has no fishy smell. This could be easier for you to try.

Ingredient

1/2 tablespoon

Olive Oil

Cooking instructions

* Step 1

Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
Image step 1 Image step 1

* Step 2

Heat Olive Oil, Garlic and Chilli in a frying pan over medium heat, add 'Kombu' and cook for 1-2 minutes. *Note: ‘Kombu’ can be eaten raw, so do not over cook.

* Step 3

Add Anchovy and cook stirring until combined well and Anchovy is cooked. Sprinkle with freshly ground Black Pepper and enjoy.

Note: if there is a photo you can click to enlarge it

3 . Kombu & Tuna Wasabi Mayo Salad

Kombu & Tuna Wasabi Mayo Salad

Kombu & Tuna Wasabi Mayo Salad

I want to encourage people who are not familiar with sea vegetables to try them. Some types of sea vegetables, that I am trying not to call ‘seaweeds’, have slimy texture and fishy smell. I understand it might be challenging for some people to eat them. I think ‘Kombu’ (kelp) is easier to try. Dried shredded kelp can be simply soaked in water and used for cooking or salad. Try this salad. I hope you like it.

Ingredient

1 tablespoon

Soy Sauce

1-2 teaspoons

Wasabi Paste

2-3 tablespoons

Japanese Mayonnaise

Cooking instructions

* Step 1

Soak Dry Shredded ‘Kombu’ (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
Image step 1 Image step 1

* Step 2

In a mixing bowl, place Soy Sauce and Wasabi, stir to combine, then add Mayonnaise and mix. Add all other ingredients and combine well. Season with Salt if required.

Note: if there is a photo you can click to enlarge it

4 . Kombu & Celery Leaves ‘Tsukudani’

Kombu & Celery Leaves ‘Tsukudani’

Kombu & Celery Leaves ‘Tsukudani’

When you buy a bunch of celery, what do you use the leaves and thin stalks for? I have once introduced ‘Celery Leaves Tsukudani’ on my website. http://www.hirokoliston.com/celery-leaves-tsukudani/ Here is another yummy ‘Tsukudani’ for you to try. Because I love this dish so much, I always buy celery by a large bunch with lots of leaves attached.

Ingredient

1/2 teaspoon

Dry Chilli Flakes

1/2 tablespoon

Sesame Oil

1 pinch

Salt

1/2-1 tablespoon

Sugar

2 tablespoons

Soy Sauce

1 tablespoon

Mirin

1-2 tablespoons

Toasted Sesame Seeds

Cooking instructions

* Step 1

Soak Dry Shredded Kombu (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
Image step 1 Image step 1

* Step 2

Wash Celery Leaves and Thin Stalks and finely chop up.

* Step 3

Heat Sesame Oil in a frying pan over medium to high heat and cook Celery Leaves & Thin Stalks, Kombu and Chilli Flakes. When Celery is cooked, add the 1 pinch of Salt, Sugar, Soy Sauce and Mirin and keep cooking, mixing well, until the sauce is almost gone.

* Step 4

Add Katsuobushi (Bonito Flakes) and Toasted Sesame Seeds, cook further 1 to 2 minutes to dry, stirring well. This is a perfect topping for freshly cooked rice.

Note: if there is a photo you can click to enlarge it

5 . Kombu (Kelp) Cucumber Daikon Salad

Kombu (Kelp) Cucumber Daikon Salad

Kombu (Kelp) Cucumber Daikon Salad

A Daiso store has opened in a shopping centre near my house recently. If you are interested in Japanese culture, you must know Daiso. Daiso stores sell a great variety of Japanese products all at one price $2.80 each in Australia. They sell some cooking ingredients and ‘Shredded Kombu (Kelp)’ is one of them. Since the discovery of ‘Shredded Kombu (Kelp)’ in the store, I have been cooking it a lot. This is one of the kelp dishes that my family has been enjoying.

Ingredient

1/2 teaspoon

Salt

1 tablespoon

Sugar

2 tablespoons

Rice Vinegar

1 tablespoon

Soy Sauce

Cooking instructions

* Step 1

Soak the dry Shredded Kombu (Kelp) in cold water for 10 minutes, drain, rinse and drain again.
Image step 1 Image step 1

* Step 2

Thinly slice Cucumber, remove skin of Daikon and thinly slice, both into a bowl. I always use a slicer as it is the easiest and quickest way. If Daikon is large, cut in half or quarter lengthways before slicing.

* Step 3

Add Salt and massage, then rest for a while.

* Step 4

Combine Sugar, Rice Vinegar and Soy Sauce to make dressing.

* Step 5

Squeeze the Cucumber and Daikon to remove excess salty water, combine with Kombu (Kelp) and Dressing and mix well. You might get the slimy texture from the Kombu.

* Step 6

Sprinkle some Sesame Seeds and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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