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Ingredient
Top 5 dishes made from tomato finealy chopped
1 . Bhel puri
Bhel puri
Ingredient
4 spoon
Imli chutney
1/2 bowl
mix bhujiya
1/4 bowl
pea nuts
Cooking instructions
* Step 1
Take a big bowl add murmura and namkeen and pea nuts now add onion and tomato mix it
* Step 2
Lastly add imlii chutney salt and pepper mix well and serve it
Note: if there is a photo you can click to enlarge it
2 . Namkeen masti
Namkeen masti
Ingredient
1/4 bowl
fried Chana dall
1/2 bowl
mix bhujiya
1/4th bowl
peanut
Cooking instructions
* Step 1
Firstly take a big bowl add all bhujiya and mix it now add onion and tomato mix it
* Step 2
Lastly add salt and spread lemon juice on it and serve it
Note: if there is a photo you can click to enlarge it
3 . Giya (gourd) and Chana dal
Giya (gourd) and Chana dal
Ingredient
1 small bowl
Chana dall
1 tbs
dessi ghee
1 spoon
turmeric powder
1 spoon
salt
1/2 spoon
red chilli powder
1 spoon
jeera
4,5 pieces
garlic
Cooking instructions
* Step 1
Firstly take a cooker add dall gourd salt and turmeric powder and boil it now make a paste of onion garlic, tomato and green Chilli
* Step 2
Now take a wok add ghee and heat it add jeera fry it add onion and tomato paste and fry it now add red chilli powder mix it now add boil dal in it and boil it for 2 minutes now dall is ready
* Step 3
Serve it with chapati
Note: if there is a photo you can click to enlarge it
4 . Macronia
Macronia
Ingredient
1/2 packet
macaroni
1 tbs
oil
1 spoon
turmeric powder
1 spoon
salt
1/2 spoon
red chilli powder
1 packet
maggie Masala
Cooking instructions
* Step 1
Firstly boil macroni now take a wok add oil and heat it now add onion and tomato fry it now add turmeric powder, salt, red chill powder mix well
* Step 2
Now add magic Masala and boiled macroni in it mix well macroni is ready to serve
Note: if there is a photo you can click to enlarge it
5 . Paneer veg
Paneer veg
Ingredient
250 grams
paneer
1 spoon
turmeric powder
1 spoon
salt
1/2 spoon
red chilli powder
1 tbsp
oil
As needed
coriander leaves
Cooking instructions
* Step 1
Firstly take a wok add oil and heat it now add turmeric powder and onion and fry it now add tomato and green Chilli fry it
* Step 2
Now mash paneer and add in it mix well your veg is ready
* Step 3
Garnish it with coriander leaves and serve it
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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