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Ingredient
Top 5 dishes made from green Chilli finealy chopped
1 . Giya (gourd) and Chana dal
Giya (gourd) and Chana dal
Ingredient
1 small bowl
Chana dall
1 tbs
dessi ghee
1 spoon
turmeric powder
1 spoon
salt
1/2 spoon
red chilli powder
1 spoon
jeera
4,5 pieces
garlic
Cooking instructions
* Step 1
Firstly take a cooker add dall gourd salt and turmeric powder and boil it now make a paste of onion garlic, tomato and green Chilli
* Step 2
Now take a wok add ghee and heat it add jeera fry it add onion and tomato paste and fry it now add red chilli powder mix it now add boil dal in it and boil it for 2 minutes now dall is ready
* Step 3
Serve it with chapati
Note: if there is a photo you can click to enlarge it
2 . Chilli Parantha
Chilli Parantha
Ingredient
1 roll
wheat flour dough
to taste
Salt
250 gm
Butter
Cooking instructions
* Step 1
Firstly heat tandoor now mix salt in chilli make a chapati with hand paste green Chilli on it
* Step 2
Now paste it in tandoor and cook it from both sides
* Step 3
Serve it with butter
Note: if there is a photo you can click to enlarge it
3 . Besan ka chilla
Besan ka chilla
Ingredient
1 bowl
gram flour
1/2 small bowl
oil
As per taste
salt and red chilli powder
as needed
Water
Cooking instructions
* Step 1
Firstly take a big bowl add gram flour salt and red chilli powder add onion and green Chilli mix it now add water mix well
* Step 2
Now take a non stick tava heat it spread oil on it now spread batter in round shape cook it from both sides
* Step 3
Your chilla is ready to serve enjoy it
Note: if there is a photo you can click to enlarge it
4 . Yellow Moong dall
Yellow Moong dall
Ingredient
1 bowl
dall
1 spoon
turmeric powder
1 spoon
salt
1/2 spoon
red chilli powder
1 tbs
dessi ghee
2 glass
Water
Cooking instructions
* Step 1
Firstly take a cooker add dall turmeric powder and salt now add water and cover the lid after 1 whistle low the flame boil it for 10minutes
* Step 2
Now take a wok add ghee and heat it now add garlic fry it till becomes brown now addonion fry it now add tomato fry it add green Chilli and coriander leaves fry it add red chilli powder mix it
* Step 3
Lastly add boiled dall in it and mix it
* Step 4
Now dall is ready
Note: if there is a photo you can click to enlarge it
5 . Potato and cauliflower veg
Potato and cauliflower veg
Ingredient
1 tablespoon
oil
1 spoon
salt
1 spoon
turmeric powder
1/2 spoon
red chilli powder
To taste
Garam Masala
Cooking instructions
* Step 1
Firstly take a wok add oil and heat it now add tomato and green Chilli fry it now add turmeric powder and salt add potato and cauliflower fry it on low flame cover the lid
* Step 2
Cook it till becomes soft lastly add red chilli powder and garam Masala as u like and mix well cook it again for 1 minutes
* Step 3
Potato and cauliflower veg is ready to serve
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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