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Top 5 ways to do it Indian

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1 . Indian Rice pudding

Indian Rice pudding

Indian Rice pudding

Ingredient

1.5 cup

milk

1.5 tsp

sugar

Cooking instructions

* Step 1

Add the sugar, cardamom and rice into the milk in a pot and bring to a boil

* Step 2

Once boiled lower to a low heat keeping it to a simmer

* Step 3

Stir occasionally for half an hour avoiding the bottom from burning

* Step 4

Pour into a bowl and garnish with pistachios or any other dry fruits

* Step 5

Refrigerate for at least half an hour then serve

Note: if there is a photo you can click to enlarge it

2 . Indian Lettuce

Indian Lettuce

Indian Lettuce

Ingredient

Cooking instructions

* Step 1

Stir fry ginger and garlic then the veggies.Splash it with a little water.

* Step 2

Stir fry again then add the fried fish.Cook until the veggies are half cook.

Note: if there is a photo you can click to enlarge it

3 . Red sauce indian style penni pasta

Red sauce indian style penni pasta

Red sauce indian style penni pasta

Ingredient

1 tbsp

ketchup

1 tbsp

hot sauce

1 tbsp

honey

Cooking instructions

* Step 1

Saute onion,garlic for one minute. Add all other vegetables and spices together and let it cook at low flame to soften

* Step 2

Now after soften them add boiled pasta and honey in the last and serve by garnish green onion or not

Note: if there is a photo you can click to enlarge it

4 . Indian Chana Masala

Indian Chana Masala

Indian Chana Masala

A spicy and flavorful dish made with chickpeas and a mixture of spices. Chana Masala is a popular and delicious Indian dish made with chickpeas and a mixture of spices. Here's a simple recipe you can try:

Ingredient

3 cloves

garlic, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

cayenne pepper

1 teaspoon

garam masala

1 tablespoon

oil

Cooking instructions

* Step 1

Heat the oil in a large saucepan over medium heat.

* Step 2

Add the cumin seeds and let them sizzle for 30 seconds.

* Step 3

Add the onions, garlic, and ginger, and cook until the onions are soft and translucent, about 5 minutes.

* Step 4

Add the chopped tomatoes and cook until they are soft and mushy, about 5 minutes.

* Step 5

Add the coriander powder, turmeric powder, cayenne pepper, and garam masala to the pan and mix well.

* Step 6

Add the cooked chickpeas to the pan and stir to combine.

* Step 7

Add enough water to the pan to make a thick sauce, about 1 cup.

* Step 8

Simmer the chana masala for 10-15 minutes, until the sauce has thickened slightly and the flavors have melded together.

* Step 9

Season with salt to taste.

* Step 10

Serve hot over rice, garnished with fresh cilantro.

* Step 11

Enjoy this flavorful and comforting dish!

Note: if there is a photo you can click to enlarge it

5 . Murgh Makhani (India Butter Chicken)

Murgh Makhani (India Butter Chicken)

Murgh Makhani (India Butter Chicken)

When I visited India I had a great chicken dish that they called Murgh Makhani or butter chicken. It was so good that I finally tried to make it and it turned out great.

Ingredient

1/2 cup

plain yogurt

1 tsp

Turmeric

1/2 tsp

Cumin

1-2 Tbsp

oil

2 Tbsp

ghee

1 tsp

cumin

Cooking instructions

* Step 1

Mix all marinade ingredients in a large bowl. Add chicken and stir to coat chicken. Cover and place in the refrigerator overnight.
Image step 1

* Step 2

Next day remove marinating chicken and allow to come to room temperature. Add oil to a large pan and heat on medium high heat. When sizzling, add chicken to pan and brown. Cook to just done. Remove chicken to a bowl.
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* Step 3

Add ghee and onions to the pan and soften on medium heat.
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* Step 4

Add garlic and ginger to pan. Stir for 30 seconds until fragrant. Add Garam masala, cumin and red chili powder to pan. Stir for 30 seconds until fragrant.
Image step 4 Image step 4 Image step 4

* Step 5

Add diced tomatoes to pan and simmer for 10 minutes while occasionally stirring. If mixture gets too dry add in some chicken stock.
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* Step 6

Transfer pan contents to a blender. Separate cashews from the water and add to the blender. Put blender on high until sauce is smooth. Return sauce to the pan. It will be thick.
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* Step 7

Add cream to pan, mix and bring to a boil. Add chicken, with juices, to the pan and simmer while covered for 5-10 minutes. The sauce is supposed to be thick but if you prefer a “thinner sauce” you can add cream or chicken stock to the pan.
Image step 7

* Step 8

Transfer to a serving bowl. Serve with rice or naan bread. Garnish with fresh cilantro. Enjoy!
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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