Home Indian Indian Chana Masala

Indian Chana Masala

Introduce

Chef :

spicyorganic

Indian Chana Masala

A spicy and flavorful dish made with chickpeas and a mixture of spices. Chana Masala is a popular and delicious Indian dish made with chickpeas and a mixture of spices. Here's a simple recipe you can try:

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes
3 cloves

garlic, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

cayenne pepper

1 teaspoon

garam masala

1 tablespoon

oil

Cooking instructions

* Step 1

Heat the oil in a large saucepan over medium heat.

* Step 2

Add the cumin seeds and let them sizzle for 30 seconds.

* Step 3

Add the onions, garlic, and ginger, and cook until the onions are soft and translucent, about 5 minutes.

* Step 4

Add the chopped tomatoes and cook until they are soft and mushy, about 5 minutes.

* Step 5

Add the coriander powder, turmeric powder, cayenne pepper, and garam masala to the pan and mix well.

* Step 6

Add the cooked chickpeas to the pan and stir to combine.

* Step 7

Add enough water to the pan to make a thick sauce, about 1 cup.

* Step 8

Simmer the chana masala for 10-15 minutes, until the sauce has thickened slightly and the flavors have melded together.

* Step 9

Season with salt to taste.

* Step 10

Serve hot over rice, garnished with fresh cilantro.

* Step 11

Enjoy this flavorful and comforting dish!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

Food by the same author

🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic