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Ingredient
Eggplant salad
Introduce
Ingredient
Food ration :
2 servings
1-180 ml
small laban
1/2-1/3
youhoghurt
As needed
garlic powder
pinch
khasmiri chili
1
eggplant
Cooking instructions
* Step 1
Add salt to the eggplant leave it until get it water out.
* Step 2
Put oil in the pan and fry eggplant.
* Step 3
Cut the eggplant.
* Step 4
Cut the bread with knife into square mix with garlic powder add them in oil.
* Step 5
Add some bread in bottom of the dish then the fry eggplant.
* Step 6
Add some bread in the top add laban and youghurt.
* Step 7
Decorate it with black cumin, somak and kashmiri chili powder.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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