Sweet pumpkin with cooking cream
Introduce
Chef :
AngiAlshaiji
Sweet pumpkin with cooking cream
It got alot of benefits.
My cooking cream 250 Ml is 295 calories.
Cooking instructions
* Step 1
Add 2 Ts suger to pumpkin after cleaning it.
* Step 2
Put in oven bag make whole in the bag.
* Step 3
Put in the oven for 250 until soften or you can take off by spoon.
* Step 4
Prepare the dish add the saffron with cardamom seed.
* Step 5
Add nut, rasin and mix them with the cinnamon and vanilla.
* Step 6
Add the pumpkin with 1 Ts suger mix all together and the caramel suger in the oven.
* Step 7
Add some saffron on the top then the cooking cream until cover it.
* Step 8
Put in oven in the 180 until it trun red or for 1hr.
* Step 9
Decorat with pastashio before you get out.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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