Chicken & Garlic Vegetables
Ingredient
Food ration :
4 servings
Cooking time :
55 mins
Cooking instructions
* Step 1
Preheat oven to 450 degrees.
* Step 2
Combine lemon juice, olive oil, salt, rosemary, thyme, & pepper in a small bowl & mix well.
* Step 3
Cut potatoes into chunks, peeling first, if desired. Combine potatoes, carrots, garlic, & mushrooms in large bowl.
* Step 4
Add 2tbsp of lemon juice mixture & toss until everything is coated.
* Step 5
Cook vegetables in oven for 30 minutes.
* Step 6
Dip chicken brests in remaining lemon juice mixture & place chicken on top of vegetables. Pour any leftover lemon juice mixture over chicken.
* Step 7
Reduce heat to 375 degrees.
* Step 8
Bake for an additional 25 minutes.
* Step 9
Let set for 5 minutes. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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