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Zucchini Fries

Name: How to cook Zucchini Fries - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Stephanie Goldman

Zucchini Fries

Ingredient

Food ration :

4 servings

Cooking time :

45 mins

1/2 cup

gluten-free all purpose flour (or regular flour)

1 tsp

onion salt

1/2 tsp

oregano

1/4 tsp

garlic powder

egg, slightly beaten

1/3 cup

soy milk (or milk of your choice)

1 tbsp

olive oil

medium-sized zucchini

4 cup

corn chex, crushed to 1 cup (can use any variety of chex you like, the corn & rice are gluten-free )

Cooking instructions

* Step 1

In medium size mixing bowl, combine flour & seasonings. Then add egg, milk, & oil. Mix until smooth.

* Step 2

Cut zucchini in half. Then slice into 8 wedges to make fries. I made mine longer, but you could cut them in half & make them shorter if you wish.

* Step 3

Dip each one into flour mixture drain off excess. Roll in chex crumbs to coat all sides. Crush more chex if necessary.

* Step 4

Place on greased cookie sheet. Bake in a 425°F oven for 20 minutes & serve.

Note: if there is a photo you can click to enlarge it

Tag

gluten-free all purpose flour (or regular flour) onion salt oregano Garlic Powder egg, slightly beaten soy milk (or milk of your choice) olive oil medium-sized zucchini corn chex, crushed to 1 cup (can use any variety of chex you like, the corn & rice are gluten-free )

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Zucchini Fries

Introduce

Chef :

Zucchini Fries

Ingredient

Food ration :

Cooking time :

gluten-free all purpose flour (or regular flour)

onion salt

oregano

garlic powder

egg, slightly beaten

soy milk (or milk of your choice)

olive oil

medium-sized zucchini

corn chex, crushed to 1 cup (can use any variety of chex you like, the corn & rice are gluten-free )

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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