Chicken Vegetable Cups
Ingredient
Food ration :
34 servings
Cooking time :
30 mins
Cooking instructions
* Step 2
using a hand mixer/stand mixer, mix together cream cheese, milk, onion powder, salt, garlic powder, pepper, & paraley.
* Step 3
Using a spoon, stir in peas & chicken. Set aside.
* Step 4
In another bowl, mix baking mix & water until ball of dough forms.
* Step 5
Grease 2 mini muffin tins.
* Step 6
Put little balls of dough in each cup. Then press up sides to format crust. (I had enough dough to make 34 of them, so you won't use all of the second tin.)
* Step 7
Then put a heaping teaspoon of the chicken mixture in each one. They can be a little over full.
* Step 8
Bake in heated oven for 15 minutes.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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