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Ingredient
Veggie Chili
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour 10 mins
2 tsp
Olive Oil
1/2 tsp
Chili Powder
1 tsp
Cumin, ground
1/8 tsp
Cinnamon
1/8 tsp
red pepper, ground
15 oz
Ranch Style Beans
14 1/2 oz
Canned Diced Tomatoes (fire roasted)
1/4 tsp
Salt
1/4 cup
Sour Cream (Optional)
Cooking instructions
* Step 1
In Saute Pan or medium pot heat oil. Add onion and cook till soft (~7 min). Add garlic, stir until fragrant
* Step 2
Add Chili powder, Cumin, Cinnamon and Pepper. Stir.
* Step 3
Add carrots, bell peppers, beans, and tomatoes, bring to a boil
* Step 4
Reduce heat and simmer for ~1 hour. Stir in salt.
* Step 5
Top with sour cream and cheese if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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