Home Slow Cooker Traditional Crock pot Roast

Traditional Crock pot Roast

Introduce

Chef :

Lisa Pitts

Traditional Crock pot Roast

Cooking instructions

* Step 1

Brown roast in skillit with 3 tbs. Olive oil. Brown on all sides on med. High 3 to 5 mins on each side until dark brown. Remove roast to plate. Brown the potaoes and onion until deep brown. Spray crock with cooking spray and add carrots and browned onions and potatoes. Put roast on top of veggies. Back to skillit, pour broth and worchestershire sauce and red wine vinegar, salt and pepper and cook on med. Until blended and crispy bits from pan are loosened. (about 2 mins.)

* Step 2

Pour over roast and veggies. Cover and cook on low for 8 hours. After it's done you can make gravy out of juices. Pour juices into sauce pan add 1/4 cup half+ half and 3/4 milk. Bring to a soft boil. Add 1/3 cup flour and 2/3 cup of cold water in a small bowl and whisk with fork until blended. Slowly pour into juices and milk and whisk until thick. Cook for 2 mins.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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