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Ingredient
Quinoa egg muffins
Introduce
Ingredient
Food ration :
6 muffins
3/4 cup
quinoa, cooked
1/2 cup
spinach
1/2
onion, chopped
2
eggs
1/4 cup
grated cheese
1/2 tsp
oregano
1/2 tsp
garlic powder
1/2 tsp
salt
Cooking instructions
* Step 1
Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
* Step 2
In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
* Step 3
Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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