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Ingredient
Chicken Tinola
Introduce
Chef :
Missus CChicken Tinola
A nutritious warm dish. Perfect during cold, rainy nights or if you're feeling under the weather.
Ingredient
Food ration :
6-8 servingsCooking time :
45 mins
8 cups
water
4 cloves
garlic minced
2 tablespoons
fish sauce
to taste
Salt and pepper
Cooking instructions
* Step 1
Saute ginger in oil for about 2 minutes. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Set aside. Using the same pan cook chicken for about 10 minutes until sides have slightly browned. (I like my chicken cooked in oil and slightly browned, although you don't need to do this as we will still cook the chicken in boiling water).
* Step 2
In a pot with water and medium heat/fire, transfer sauteed garlic, onion, ginger, slightly browned chicken, and add chayote or green papaya. Bring to a boil. Add chicken broth cube, fish sauce, salt and pepper. Cook for 20-30 minutes or until chicken is done and chayote or papaya is tender.
* Step 3
Turn heat to low and add dahon ng sili/chili tops or malunggay leaves. Simmer for 2 minutes and turn off heat. Serve with steamed rice and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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