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Ingredient
Creamy Chicken and Spinach Pasta
Introduce
Ingredient
Food ration :
6 servingsCooking time :
30 mins
1 tbsp
oil
1 stick
butter
3 cloves
garlic, chopped
bunch
fresh spinach leaves
2 cups
heavy cream
1 cup
evaporated milk
100 grams
cheddar cheese, grated
50 grams
mozzarella cheese
Cooking instructions
* Step 1
Add oil and 2 tablespoons of butter in skillet and heat to medium. Cook chopped onions until translucent and garlic until golden brown for about 3-5 minutes.
* Step 2
Add chicken breasts and cook for about 10 minutes.
* Step 3
Add mushrooms and cook for 3 minutes. Pour cream, milk and cheese. Simmer in low fire for about 10 minutes. Make sure to stir to every 3 minutes to avoid the cream from burning.
* Step 4
Add spinach and cook for 3 minutes or until wilted.
* Step 5
Serve over cooked pasta (use remaining butter).
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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