Banana spinach pancakes with peanuts
Introduce
Chef :
Tanuja Keshkar
Banana spinach pancakes with peanuts
Banana spinach pancakes with pea nuts it’s a healthy , nutritious and delicious breakfast recipe. and easy to make.
#kitchenqueens
#mysteryweek
Cooking instructions
* Step 1
1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
* Step 2
2. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
* Step 3
3. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
* Step 4
4. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
* Step 5
Flip and cook for an additional minute or two, or until fully cooked.
Continue to prepare the rest of the batter.
* Step 6
7. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more