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Ingredient
Healthy avocado kale smoothie
Introduce
Chef :
Tanuja KeshkarHealthy avocado kale smoothie
#Goldenapron
Post2 This healthy smoothie is quick, but it’ll fuel your body with nutrients .this healthy smoothie I gave some healthy twist added healthy kale leaves,
spinach ,avocado and use coconut milk.
The protein, fiber, vitamins A, C, Ke, folate, and fatty acids in the kale, plus the avocado
antioxidants and resveratrol make this drink a real super-smoothie!
Ingredient
1 Handful
organic curly kale leaves, de-stemmed
1 Handful
organic spinach leaves
1/4-1/2 c.
unsweetened coconut milk
1/2 table spoon
honey
1 pinch
sea salt
2 Drops
almond extract
1/4 tea spoon
white paper
Cooking instructions
* Step 1
Blend all ingredients on medium-high in mixie jar in mixie until smooth.
* Step 2
Pore in glass and served chilled Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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