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Ingredient
Garlic Spinach Corn Rice
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Ingredient
15 pieces
Spinach chopped
1 cup
jullien onions
1 cup
boiled corns
2 tsp
garlic chopped
1 cup
boiled rice
to taste
Salt accd
to taste
Black pepper accd
to taste
Jeera powder accd
1 tsp
oil
Cooking instructions
* Step 1
First take a pan add oil than garlic add jullien onions in it saute it than add chopped spinach roast it for 2 mins
* Step 2
Add boiled corns stirr it well for 2 mins than add salt,pepper and jeera powder Add boiled rice in it stirr it well and and keep in a flame for 5 mins
* Step 3
Serve it with mint curd
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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