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Ingredient
Potato & Veggie Pattice
Introduce
Ingredient
1
cucumber
1
tomato
1/2 cup
peas
to taste
Salt
1 tsp
red chilli powder
1-2 tbsp
coriander leaves
1/2 cup
Rava
1-2
Egg
Cooking instructions
* Step 1
Boil & mashed potatoes. Boil peas
* Step 2
Chop cucumber & tomato. Remove tomato seeds before chopping
* Step 3
Add little salt to potatoes & mix
* Step 4
For filling in a bowl mix all 3 veggies, red & green chilli, salt & coriander.
* Step 5
Make a ball of potato & flatten it. Fill in the filling & give shape like a tikki.
* Step 6
Roll in rava & refrigerate for sometime. Dip in egg & fry. Serve hot with dip of your choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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