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Ingredient
Black Bean and Cantaloupe Salad
Introduce
Chef :
Junquo M HillBlack Bean and Cantaloupe Salad
I like this simple salad. It's refreshing, sweet, and a good source of protein!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
15 oz
canned black beans
1/4
cantaloupe
3 Tbsp
coriander
1 1/2 Tbsp
lime juice
1 1/2 Tbsp
lemon juice
to taste
salt n pepper
Cooking instructions
* Step 1
Drain and rinse black beans.
* Step 2
Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
* Step 3
Wash, dry and chop coriander.
* Step 4
Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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