Vegan Brown Rice Porridge/Kheer
Introduce
Chef :
jyotibahirat
Vegan Brown Rice Porridge/Kheer
Made of brown rice cooked in coconut milk and sweetened with dates syrup and raisins this kheer has a very rich flavour and creamy texture, which are boosted further by spices like cardamom. The combination of brown rice, coconut milk, cardamom, raisins, nutmeg, cinnamon, almonds and dates syrup makes a perfect kheer recipe to satisfy your sweet cravings! It is also vegan and sugar free, making it an extremely healthy option! #ws4
Ingredient
Food ration :
4 people
Cooking time :
40 mins
Cooking instructions
* Step 1
Soak the brown rice for 3-4 hours.
* Step 2
Drain the water and grind roughly.
* Step 3
Finely grind the almonds and dry dates.
* Step 4
Take a deep pan and keep the water for heating.
* Step 5
When the water becomes hot, add the ground brown rice and cook stirring occasionally till soft.
* Step 6
Add the dates syrup and mix well. Cook for 1 minute.
* Step 7
Add coconut milk, almond powder, cardamom powder, cinnamon powder, and nutmeg powder.
* Step 8
Cook for 5 minutes stirring continuously.
* Step 9
Serve hot or cold garnished with chopped almonds.
* Step 10
Tip : You can adjust the dry dates and dates syrup according to your taste.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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