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Ingredient
Barnyard Millet Idli
Introduce
Chef :
jyotibahiratBarnyard Millet Idli
This is a very healthy and delicious recipe. Instead of using rava, using Barnyard Millet, makes it very healthy! It is a diabetic friendly recipe as well!
Ingredient
Food ration :
4 servingsCooking time :
25 mins
3 cups
barnyard millet
1 cup
black lentils
to taste
salt
As required
oil for greasing
Cooking instructions
* Step 1
Soak both the ingredients for 3 to 4 hrs.
* Step 2
Grind coarsely.
* Step 3
Keep aside for fermentation (6 to 8) hrs.
* Step 4
Take the idli cooker. Then, grease each plate of idli stand with cooking oil.
* Step 5
Pour water in the cooker and keep on flame.
* Step 6
Pour the batter into the idli maker (1 tbsp per slot)
* Step 7
Keep the idli stand in the cooker, and steam the idlis for to 12-14 minutes.
* Step 8
Serve hot with sambhar or chutney! Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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