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Deep Fried Soyabean Snack
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Chef :
jyotibahiratDeep Fried Soyabean Snack
#Diwali
Deep Fried Soybean Snack is made from soaked and deep-fried soya beans – the wonder food that is loaded with health. It is said that for optimal health, eat soya.
With just a sprinkling of chilli powder, chaat masala and salt it transforms into an amazing snack. Serve mixed with chopped onions and a spurt of lemon juice to further enhance the taste and flavour of the soya.
Ingredient
Food ration :
4 to 5 servingsCooking time :
30 mins
1 cup
soyabean
as needed
oil for deep frying
1/2 tsp
chilli powder
to taste
salt
1/2 tsp
chaat masala
1 tsp
baking soda
to taste
lemon juice
Cooking instructions
* Step 1
Soak soybeans in water for 8-10 hours. While soaking add soda.
* Step 2
Drain and dry in the shade for 1 hour.
* Step 3
Heat oil in the kadhai and deep fry till light brown in colour.
* Step 4
Drain on an absorbent paper and transfer in a bowl.
* Step 5
Add the chilli powder, salt and chaat masala and mix well.
* Step 6
While serving you can add finely chopped onions, lemon juice and finely chopped coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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