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Ingredient
Quick Bean and Tuna Salad
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Chef :
Performance TriadQuick Bean and Tuna Salad
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 1/3 cup)
Per Serving: 381 calories; 20 g protein; 13 g fat, 31 g carbs ( 1.5 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servingsCooking time :
15 mins
3 TBSP
olive oil
2 TBSP
red wine vinegar
1/4 tsp.
pepper
2 TBSP
finely chopped fresh parsley
Cooking instructions
* Step 1
Preheat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 TBSP of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 to 2 minutes.
* Step 2
In a large bowl, combine the remaining oil, beans, pickles, onion, vinegar, and pepper. Fold in the broiled baguette pieces. Divide the mixture among four bowls and top with the tuna and parsley.
* Step 3
Tip: To change up this recipe, you can try tuna seasoned with lemon pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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